There's a way to lower your risk of heart disease even if it runs in your family.
We all know that the best way to live longer is through a healthy diet and consistent exercise, but did you know that there is a way to test your mortality?
Walking is good for you, but where you walk makes a difference.
Are you an early bird or a night owl? The answer may affect more than you think.
Let's turn the jock stereotype on its head... or its brain.
Back pain is a pain in the... well, back. However, you don't need surgery to cure it.
Trust me, you are not alone when it comes to this issue.
Let's look at how your physical fitness in early age affects your body throughout your life.
Have you ever thought about skipping leg day? If you do, you may forget next time.
We’re always spending time helping and caring for other people. We shouldn’t neglect our own bodies while doing kind deeds.