What you need to know
Training with me is more than just a workout. You not only receive an exercise plan tailored to your body and experience level and an achievable eating plan, I focus on the recovery as well. As a neurokinetic therapist and proprioceptive deep tendon reflexologist, it is my mission to not only train your body to reach its peak performance but to feel good from beginning to end.
A truly healthy body is completely dependent upon what is used to fuel it. Look and, more importantly, feel your best with a nutritional plan that fits into your lifestyle.
Custom sessions bring out the best in your body, regardless of your experience level, created through experience learned through continued education and more than six years of experience.